The Trager Approach

The Trager Approach is a gentle and effective approach to the combination of the mind and the body. This approach helps assist in deep relaxation, improved mentality as well as better physical mobility through the release of negative physical and mental problems that may have developed because of illness, accidents, emotional stress and/or simply the stress of everyday life.

There are two main aspects of the Trager Approach. The first is where the client is passive, which is referred to as table work, and the second where the client is active, which is referred to as Mentastics. The first part of the approach involves the facilitator aiding the client in natural movements so as not to cause any pain or discomfort. By using simple, self-induced movements, a person is able to reach a higher state of relaxation; thereby enabling themselves to communicate more easily with their body. This results in the body and mind feeling a freer way of movement and being.

The second part of the approach, or Mentastics, involves the client incorporating these movements into their everyday activities. Being more conscious of how your body moves, will encourage relaxation and more fluid bodily movements. The Trager Approach helps the body to release deep physical and mental patterns. It increases mobility and mental clarity. Being more aware of one’s body movements can lead to a healthier state of mind and body and can have life-long lasting results.